Live a long and healthy life

Invest in your wellbeing with a personalised and achievable longevity strategy.

Your health journey starts here

Do you have a few minutes each day to create a better, healthier you? At Little Longevity our aim is to use the latest evidence-based medicine to achieve your health goals.

Meet your personal longevity doctor

Dr. Kai Koch BMedSci BMBS MSc (Sport, Exercise & Health) FRCEM

Dr. Kai is a consultant emergency physician in Chelsea, member of the Institute for Functional Medicine, and advocate of lifestyle medicine. He's an active researcher, lecturer, and podcast guest. As founder of Little Longevity, his evidence-based personalised medicine empowers all to live a longer and healthier life.

Don’t just live long, live healthy

  • Prevent and treat chronic illness

  • Optimise your energy levels

  • Boost your mood

  • Increase your fitness

  • Decrease stress

  • Enhance your productivity

Combining fundamentals of health with latest scientific evidence

Health Consultations

Transform your health with our personalised consultancy, delving into your medical history and lifestyle to craft achievable goals - empowering you to enhance your wellbeing and longevity.

Blood Tests

Choose from a range of blood tests that will give you health insights, actionable support, and doctor-delivered recommendations for long lasting health changes.

Solutions suited to your unique biology

Experience the best in health optimisation with a range of supplements, technology and accessories.

SUPPLEMENTS

LONGEVITY APP

ACCESSORIES

“Dr Kai’s approach to understanding what works for me was refreshing and he understood me better than any GP. With his guidance, I made changes that have significantly improved my life.”

— Harry Robinson

What our members get

COMPLETE PICTURE OF HEALTH

  • Discuss your health history, goals, and participate in regular check-ins with your personal longevity doctor.

  • Access recommended protocols, track progress, view personal supplement schedules, and more.

  • Health metrics are aggregated, normalised, and beautifully visualised so that you can easily spot trends and improve performance.

SUSTAINABLE BEHAVIOUR CHANGE

  • Set wellness goals to track on a daily, or longer-term basis

  • Each positive action & new habit boosts your performance score

  • Connect with your healthcare team to share progress updates, analyse results & adjust your plan as needed.

    24 hours response time

Start your health journey today

Book a free 15 minute consultation for a no-obligation call to discuss your health goals

Frequently asked questions

  • Our comprehensive service packages are available to everyone who is eager to take charge of their health and embark on a journey towards optimal well-being. We are dedicated to providing personalised support and guidance to individuals from all walks of life. Whether you're looking to address specific health concerns, improve your overall wellness, or simply gain a deeper understanding of your body, our services are designed to cater to your unique needs.

    No matter your age, background, or current health status, you are welcome to benefit from our expertise and resources. Our team of experienced professionals is here to offer their knowledge and assistance, ensuring that you receive the care and attention you deserve on your path to better health.

    Get started today to learn more about our service packages and to schedule your initial consultation. Let's work together towards a healthier and happier you!

  • 1. Free 15 Minute Consultation:

    Book a free 15 minute consultation for a no-obligation call to discuss your health goals and outline recommendations for your health optimisation.

    2. Initial Consultation:

    Schedule an initial 60-minute consultation. During this session, we'll discuss your health history. Be prepared to share information about your lifestyle, diet, exercise habits, and any existing medical conditions.

    3. Blood Screening Profile:

    If you opt for one of our service packages that includes a blood screening profile, you will need to provide a blood sample. This blood test will help us gain valuable insights into your current health status and identify any potential areas of concern.

    4. Active Participation:

    Your active participation is key to your success. We encourage open and honest communication with our team, and feel free to ask questions or express any concerns you may have. Engage in recommendations provided by our professionals, including dietary and lifestyle changes.

    5. Progress Reports:

    Depending on the package you choose, you'll receive progress reports at different intervals (e.g. every 2 weeks, every 1 week). These reports will outline your health progress, highlight improvements, and suggest any necessary adjustments to your plan.

    6. Ongoing Support:

    For optimal results, take advantage of our follow-up consultations and ongoing support options. Participate in regular check-ins, update us on your progress, and communicate any changes or challenges you may be experiencing.

    Remember, your journey to better health is a partnership between you and Little Longevity. We're here to support, guide, and empower you every step of the way. Your commitment, dedication, and willingness to embrace positive changes are essential to achieving the best possible outcomes for your well-being. Get started today to take the first step towards a healthier, happier you!